Insanity MAX 30 by Beachbody
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Insanity MAX 30 by Beachbody
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Description
Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts
Cardio Challenge – 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.
Tabata Power – Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.
Sweat Intervals – Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.
Tabata Strength – Shaun T takes it up a notch in this no rest, Tabata-style strength workout.
Friday Fight: Round 1 – It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.
Month 2: Intervals Get Longer, But the Rest Stays the Same
MAX OUT Cardio – This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.
MAX OUT Power – The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
MAX OUT Sweat – The more minutes you make it through, the more you sweat and the more calories you burn.
MAX OUT Strength – Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
Friday Fight: Round 2 – The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?
Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.
Consult your physician and follow all safety instructions before beginning this or any high-intensity and physically demanding exercise program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Tools to Help You Max Out
Nutrition to the MAX Guide – No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.
MAX Out Guide – The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.
MAX Out Wall Calendar – Find out which workout to do each day and keep track of your Max Out times to see your progress.
No Time to Cook Guide – From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.
NLP online course
So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!
NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results
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