Habits by Design by James Garrett

Habits by Design by James Garrett

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Description:

Habits happen—whether by default or by design. Habits are our brain’s go-to tool to tackle almost any goal or task, which is why getting in the driver’s seat of your own habit-making machinery can be a total game changer no matter what you want to achieve. In this life-changing 4-part course you’ll discover that those who master the art of habit formation hold the keys to limitless personal growth. Whether you’re struggling to lose weight, working to overcome addiction, striving to be a better parent, or reaching for a life-defining goal, this course will make habits your go-to strategy. You’ll walk away with everything you need to know to start making measurable change in your real life—today. This course is 100% evidence-based and drawn from the most cutting-edge research in the fields of behavioral psychology and neuroscience. But it’s also practical, applicable, and joyously empowering.

In this course you’ll learn:

How to use proven methods like keystone habits, habit-stacking, and habit-tracking to make or break any habit
How understanding your brain as “team of rivals” allows you to harness willpower and motivation like never before
How to use of the most powerful (and simple) tools ever discovered for achieving any goal, overcoming any obstacle, and sticking to your plans under any circumstances
How making your habits “stupid small” can be the game-changer you’ve been looking for
And so much more!

This course includes:

Four 60-minute video sessions taught by brain science and behavior change expert, James Garrett
Four audio recordings of those sessions so you can listen or review on the go
Four exercises to help you immediately apply what you’re learning
Four curated reading lists to show you where the science comes from and where you can go to learn more

Join us today to learn how you can get in the driver’s seat and start redesigning your habits with your brain in mind!

©Brain by Design 2018 All Rights Reserved.

Your Instructor

James Garrett
James Garrett

James is a brain science curator and neuroscience entrepreneur. He passionately believes that with the right tools anyone can become whomever they imagine themselves to be. James spent six years doing psychology research at Columbia, Tufts, and Yale, and an additional six years building brain-based curricula in partnership with the Queen of Jordan. A rare combination of scientist, trainer, and entrepreneur, his previous work in the Middle East was featured by the NYTimes, FastCompany, and TEDx.

Course Curriculum

Session 1 – Mini Habits

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Session 1 – Mini Habits – Video (81:46)
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Session 1 – Mini Habits – Audio
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Session 1 – Master a Mini Habit – Exercise
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Session 1 – Atomic Habits – Reading

Session 2 – Top Tips for Habit Formation

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Session 2 – Top Tips for Habit Formation – Video (70:39)
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Session 2 – Top Tips for Habit Formation – Audio
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Session 2 – Do It for 10 – Exercise
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Session 2 – Better Than Before – Reading

Session 3 – WOOP

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Session 3 – WOOP – Video (74:44)
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Session 3 – WOOP – Audio
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Session 3 – WOOP – Exercise
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Session 3 – The Power of Habit – Reading

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Get started now!

Self Help – Lifestyle online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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