Bevin Niemann – Mastering Your Energetic Field as an Empath or Highly Sensitive Person

Empathic souls so easily pick up and absorb the energy of everything and everyone around them. When you’re focusing on all these external stimuli, it blocks the connection to your own energy system.

In this opening session, you’ll explore Bevin’s powerful tool, the Personal Energetic Baseline. It’s your unique energy signature, which vibrates and hums at a particular resonance when it’s operating at a healthy state.

You’ll become so aware of this vibration over time that you’ll immediately recognize when your energy field is disharmonious — and as you’ll discover, this awareness will allow you to mindfully begin shifting back towards wholeness.

In this first module, you’ll explore:

• How to discern whether the stories you’ve been telling yourself about being an empath (for example, Constant drama and pain are just normal for me, I’m too sensitive, I’m an oddball, I don’t want to be seen, etc.) are no longer serving you — and how to rewrite a more empowering story
• Your own deep, residing inner calm and connection, which you can tune in to at any time
• How to honor every time you’ve made it through a hardship, overcome a difficulty, or healed from a trauma
• How consciously choosing people, environments, and activities for yourself changes everything
• A guided exercise to access your inner vibratory hum

Most empaths, especially those who are highly intuitive, can easily forget they even have physical bodies.

For years, Bevin assumed her body was simply there to support her mind and heart. She dragged it around behind her, as she explains it, and didn’t pay much attention to what it needed.

Bevin will share the powerful truth she’s learned since then: that her physical body is a sacred vessel and a powerful antenna — and so is yours.

You’ll discover how your body alerts you to subtle (and not-so-subtle) shifts in energy…

… and why, for you to be truly healthy and vital as an empath, you must not only pay attention to your body, but provide it with everything it needs to thrive.

In this session, Bevin will guide you to discover:

• What’s happening when you feel a certain body part tensing or reacting — and how it’s sending a signal that you’re picking up on what’s changing in your immediate physical environment and beyond
• How to drop back into your body when you’ve been floating out in the ethers
• Ways to notice when your energy is contracted and when it’s expansive — and how to identify YOUR specific body cues and the messages they’re sending you
• How to provide your body with what it needs, lovingly and kindly, without judgment — as though you’re caring for a child or a pet
• A powerful exercise for creating uplifting “bookend” routines: a morning routine to transition out of the resting dream state and integrate into the world… and an evening routine to release what you’ve absorbed from the external world and move back into the sleep/renewal cycle

If you’re like most empaths, your gifts and challenges emerged in early childhood. And because you were born with a more responsive nervous system, the burden of noticing shifts in your energy fields was likely very overwhelming…

You’ll discover how common it is for you as an empath to revert back to your infant self when you experience fear, anxiety, sadness, anger, or pain…

If you didn’t receive the compassionate support you needed as a child, you’re certainly not alone. As you’ll discover, though, it’s entirely possible to provide nurturing and healing in the present for your empathic inner child.

In this session you’ll discover:

• Why being self-focused is NOT selfish — it’s necessary for your health and vitality
• How to recognize the signs you’re reaching the breaking point of overwhelm — before you get there
• Why to be a compassionate witness when your inner empath child cries, resists, is exhausted, or acts out
• When to be out in the world and when it’s best to return to your sensitive sanctuary
• How to choose when, where, what, with whom, and how much to interact
• An illuminating timeline-walk exercise to answer the question, When did you first internalize the idea that focusing on you is selfish?

Empaths need to connect deeply with other empaths — like everyone else, you need people you can reach out to at any time…

Friends who’ll happily listen as you share what’s true for you in the moment — even if it feels uncomfortable or intense.

In this session, you’ll discover how your inner circle doesn’t have to be large at all — perhaps 4–5 people who are also deep thinkers, with huge hearts who are also givers. In fact, it’s quite possible that you’ll find or expand your circle with the community of course participants!

You’ll also explore the many ways knowing and loving yourself leads to knowing and loving others — and why it’s so important to understand that your inner circle begins with you.

You’ll:

• Learn from Bevin’s powerful story of isolating herself for years, without reaching out or inviting friends over — and what happened seven years ago, when she realized she longed for a small inner circle of trusted friends and loved ones
• Understand who you are, how you intend to show up, what strengths, characteristics, and values you bring to relationships — and how to shift your vibration to attract others like you (and where to find them!)
• Discover how to use discernment and take new relationships slowly, allowing them to unfold organically
• Reflect on the truth that people are not projects, and how to notice when your “inner fixer” pops up
• Participate in an intuitive journaling exercise to discover words and vibrations that no longer serve you

As an empath, you’ve likely had to become a masterful chameleon.

Because you’re able to step directly into another person’s experience, it can be easy to shift and change your colors to match what you believe someone else wants or needs.

If you’ve been merging into the background of your life, this class is a gentle invitation to allow yourself to be seen and heard.

You’ll explore how most people on Earth are born into separateness and their journey is to understand their place in the Oneness…

And by contrast, empaths like you have always known that we are all One… and so your life journey is learning how to be an individual in your humanness — and to stand firmly and clearly in your own energy.

In this session, you’ll:

• Discover why fences (personal boundaries) make good neighbors
• Understand passive, aggressive, and assertive energies
• Recognize when you’re mirroring other people too often
• Activate your throat chakra to speak what’s true for you
• Participate in a deep-listening exercise with a partner, with each of you sharing what your favorite color says about you — while the listening partner holds compassionate space

As an empath, you’re most likely a giver who looks for every opportunity to help and to serve.

And at some point, most empaths give in to their rescuer tendency. You see someone else hurting and want to make it better. Not just for their sake, but so you can stop feeling their pain…

You’ll explore the many ways empaths struggle with the giving/receiving cycle — whether that’s accepting a compliment, asking for help when you need it, or even “bothering” your doctor with a visit…

In this class, you’ll:

• Learn why there’s a natural flow to the Universe, a continuous in-receiving and out-giving
• Discover why, if you’ve always been the giver, receiving can make you feel uncomfortable, like you’re selfish or narcissistic
• Explore why receiving doesn’t mean you need to pay someone back when they do something nice for you
• Discover why being a gracious receiver means believing you deserve to have loving relationships, a healthy body, enough financial abundance to care of yourself, meaningful work, a calm mind, joy, laughter, and more
• Move through an illuminating infinity-symbol exercise that reveals deep truths about your relationship to both giving and receiving

Empaths are known for their powerful, intuitive minds. You likely receive “knowings” in a flash, without being able to describe how you know.

Intuitive messages come in many different forms: a phrase in a book you’re reading, a conversation with a friend, a phrase that jumps out from a sign on the side of the road, a song lyric, dreams, or a voice within…

These intuitive messages also appear repeatedly, until you take notice.

You’ll come to understand the role of your intellectual mind, how it integrates with your intuition… and how to use these entwined gifts effectively in your life.

In this module, you’ll:

• Learn how to respond when your intellectual mind steps in and begins to cast doubt on your intuition
• Discover why some intuitive messages seem straightforward while others are abstract and difficult to interpret
• Understand how your intuitive mind is connected to Universal Mind
• Distinguish between fear and intuition
• Practice honing your intuition on “small things” — and learn how to work your way up to more consequential life events
• Participate in an exercise where you’ll process a life-changing intuitive download — and offer forgiveness to yourself when you didn’t listen to your inner knowing in the past

Empaths often feel a strong calling to make our planet a better place.

You probably know how it feels to look out your window and see the things that could be changed — to bring about a universal vibration of hope, peace, equity, collaboration, and respect.

In this final step of your journey, you’ll explore how leadership begins with the self.

As you’ll discover, true leadership expands to your inner circle — and how you show up with those you care for the most.

From there, leadership extends past your inner circle into your community, your workplace, the causes you volunteer for, the communities you connect with, and more.

Leadership culminates in legacy and how you extend a hand back to those who are walking the path right behind you — creating something sustainable for the next generation who will serve.

As you reflect on your time in this course, you’ll celebrate every moment of progress in YOUR own life — and in the world around you…

In your closing session with Bevin, she’ll guide you to explore:

• Why touching one life can mean touching millions of lives
• The ripple effect of a planetary web of empaths, lightworkers, and conscious leaders — and why you may be called to a different type of sacred work than anyone else you know
• Ways to influence others through your authentic way of being, shining your light, and being a sacred mirror
• How to begin with one divinely inspired action, then another, then another, to build momentum
• A guided exercise to identify what lights you up, what drains you — and how you can perform more of the work that energizes you

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course:Greg Plitt – August-December 2012