Advanced Lastics: A Stretch That Moves You 2014 by Donna Flagg

Advanced Lastics: A Stretch That Moves You 2014 by Donna Flagg

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Get Advanced Lastics: A Stretch That Moves You 2014 by Donna Flagg at Salaedu.com

Description

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.

*Features a one-hour, full-body stretch broken down into four segments, each strategically connects one muscle with another by using very small, intricate movements. When doing all four sections together, the workout is designed to hit a muscle or muscle group once, and then later, hit it again going deeper into your body for a better, more therapeutic stretch.

The four sections are:

#1 – Stretch in Motion: 15 minutes

#2 – Get Into Your Body: 19 minutes

#3 – Feel the Rush: 14 minutes

#4 – Body Meets Mind: 9 minutes

THE BENEFITS OF LASTICS
Benefits of Lastics

Calms Body and Mind: When you let go of your muscles, they let go of you.
Feel Lighter and Looser: You’ll find a lift in your body that improves posture, confidence and the way you carry yourself.
Relieves Neck and Back Pain: It’s like a massage, only better because it goes where other stretches don’t.
Improves Range of Motion: Longer, leaner muscles enable you to enjoy doing all the things you love doing, even more.
Frees Your Body From Deep Within: The pelvis is the epicenter of the body. When you learn how to access it properly, you can loosen up your whole body.
Lastics Stretch Class NYC
About Lastics
Lastics is an extremely well thought out method born from the world of dance. It teaches you how to improve flexibility safely and significantly by using small movements that create a very deep stretch.

About Us
Donna Flagg, Founder/Creator, Lastics Stretch Technique, Lastics Body

Donna Flagg Lastics Stretch NYC

Team Lastics

Founder/Creator
Donna Flagg developed Lastics Stretch Technique after suffering a major dance/knee injury. In her journey to heal and recover from the imbalances dancing inherently creates, she discovered many wonderful new ways to combine elongation, alignment and release techniques to free your body from deep within.

Lastics Classes
Lastics classes are taught all over New York City at Broadway Dance Center, Alvin Ailey, Steps on Broadway, PMT Dance, and in San Diego at Cal-a-Vie Spa twice a year. In addition, Vogue Magazine named Lastics Stretch Class one of the best stretch classes in the country.

Team Lastics
Donna and Patty met on Wall Street 20 years ago and have been through several business ventures together since. They formed Lastics when their lives changed – Donna became ill and Patty started a family. They wanted to create something that enabled them to share their passion for helping people feel good, knowing that that happens when we are free to move and our bodies are running clean.

Lastics Natural Body Products
Natural Body Products
Just like Lastics Stretch was the result of healing an injury, so to were our natural body products developed to help heal from the effects of toxic overload.

For People Who Move
Natural Deodorant

Natural Pain Relief

Natural Foot Spray

Deodorants
5 ingredients, all of which you either have eaten, or do currently eat. Zero chemicals, preservatives, binders, emulsifiers, etc… Instead, we refrigerate just like you do with food! It’s the oldest and most natural preservative in the world!

Muscle Rub
This is a muscle rub that smells as delicious as it feels! Great for aches, pulled muscles, tension, soreness from workouts, lower back and neck pain, injuries and more… It comes in a convenient stick for easy application and is filled 100% with quality ingredients. No fillers, petroleum, propylene glycol or propanediol.

Foot Spray
Originally made to clean feet after barefoot workouts and dancing, our foot spray has become a favorite for freshening up shoes, yoga mats and studios as well. Made with evergreens and basil, the word refreshing takes on new meaning!