Active Restoration Yoga by Jules Mitchell
$29.00
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Active Restoration Yoga by Jules Mitchell
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Description
Active Restoration Yoga is a technical practice that introduces yoga props to skillfully approach classical yoga poses. The classes vary in difficulty and can be modified for all levels.
Suggested props include a yoga mat, 2 blocks, bolster, blanket, strap and a chair. DVD includes brief prop tutorial to help you determine which props you may choose to invest in and which everyday household items you can use as sufficient replacements.
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