Tai Chi for Energy – 8 Lessons with Dr. Paul Lam

Tai Chi for Energy – 8 Lessons with Dr. Paul Lam

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The legends of tai chi
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Relax, refresh and revitalize in eight easy lessons with Dr Paul Lam

Tai Chi for Energy is comprised of two different tai chi styles, Chen and Sun. Chen style is vigorous and complex, integrating fast and slow movements with powerful spiral force. Sun style incorporates unique qigong (life energy) and has agile steps, incorporating powerful qigong movements for healing. These two seemingly contrasting styles have complementary internal energy.

Using his deep understanding of tai chi principles and over 30 years of teaching experience, Dr Paul Lam has combined the two styles to create a unique synergy that gives you more energy than the sum of two styles. With regular practice and in a relatively short period of time, this program will improve your health and wellness, internal energy, and ability to manage stress.

A Revitalizing Program with Dr Paul Lam

We invite you to explore this unique program within the comfort of your home. Dr Lam will guide you, step-by-step, through each movement of the Tai Chi for Energy set as though you are in his class. You will learn from  different angles, with close ups, repetitions and diagrams, while dividing each form into small sections so you can follow along with ease. Throughout  the lessons, Dr Lam will explain the tai chi principles and how to use  them to improve your tai chi.

At the end of the program, Dr Lam demonstrates the entire set with both front- and back-on views.

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Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.