Rebuild Your Body 2016 – Muscular System
Run Time – 01:06:58 In this MP3, Lynn addresses the most common aches, pains, tensions and tears in Muscular System and the TFE’s (Thoughts, Feelings and Emotions) that create these issues. Here are just some of the topics covered in this recording: Voluntary Muscles vs Involuntary Muscles Muscles and Genetics Muscle related Autoimmunes Muscle, Tendon, Bone Connection Ligament and Bone Connection Muscles and Nutrients Fascia – Connective Tissue Range of Motion and Flexibility General Muscle Health (including: toes, feet, ankles, knees, shoulders, neck, jaw, elbows, wrists, hands, fingers, back and hips) TFE’s – Thoughts, Feelings and Emotions that create all the above & More
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.