The World’s Simplest Fat Loss Plan from P. D. Mangan
Does any of this sound like you?
You’ve failed on multiple fat loss programsthat required you to weigh food, calculate macro nutrients, and perform other over-complicated tasks.
You’re always miserable and hungry on whatever diet you’re on. As a result, you struggle to stay motivated and you ultimately fail your diet.
You’ve been trying to get that “beach body” every summer. But when it rolls around, you’re still afraid to take your shirt off (or wear a bikini).
You have successfully lost weight, but once you did, your weight rebounded to where it was before – or higher.
You’re sick of the guess work by going everywhere on the internet, and you simply want all the most up-to-date fat loss information in one place.
If any of this describes you, keep reading, because this plan is for you.
The World’s Simplest Fat Loss Plan is the simplest, easy-to-follow method to lose fat and to get you lean.
I made this program because too many fat loss information is misleading, over hyped and over complicated.
Even many fitness experts over complicate the simple process that it takes to actually lose fat.
This makes you feel overwhelmed, frustrated, and less confident in the process – leading you to ultimately fail your diet.
If any or all of this has been your problem, you’re in the right place.
Believe it or not, almost everyone who’s been on a diet has failed at least once before!
Weight loss is challenging for anybody when they don’t have the right plan that works for them.
But if you showed the dedication to follow a strict diet, even if you failed – all you need is the RIGHT diet.
You’ve proven you have the motivation – you just need something that works for YOU.
Now, I am not going to act like the minute you buy my program you’re going to shred off the pounds immediately.
There’s no such thing as a plan that is 100% fool proof.
But this plan is as close to absolute fool-proof as possible.
First, because I won’t load you up with complicated information that makes your life more difficult.
I will give you the most up to date information – in the simplest plan possible.
This makes it easy for you to understand – saving you frustration that ends up making you cheat.
In fact, if you follow this program through, it will save you entire years of struggle trying to lose weight.
Second, because you’ll be able to eat incredibly filling foods that you love to eat.
Unlike other fat loss plans, you won’t be hungry with this one.
This is because the real key to fat loss isn’t CICO, or “calories in, calories out”.
The key is avoiding hunger.
If you’re hungry, you’re much more tempted to cheat on your diet the first time temptation rears its head.
You’ll binge, feel guilty, and stop your diet dead in its tracks.
And you’ll lose confidence in yourself and you may not even give fat loss another shot.
However, if you aren’t hungry, and you’re instead seeing results…
You’ll be more motivated and confident to succeed with your diet than ever.
On this plan you’ll experience what’s reported in the scientific literature as “spontaneous reduction of calories.”
That means your hunger will be satisfied – so you eat less automatically.
And that means you’ll burn fat instead.
You won’t be hungry, ever, on this fat-loss plan.
Additionally, this plan will teach you:
What foods to avoid and what ones to eat.
I’ll simplify everything and tell you exactly what you can eat and not eat – so there’s no frustrating guess work.
You will know exactly what foods are healthy and filling so you can feel great while you lose weight.
What you can drink, including alcoholic drinks.
Some drinks are great for fat loss, and others are outright terrible.
And fortunately, the science does not say that you have to cut all alcoholic beverages.
I will tell you alcoholic drinks you can and can’t drink – so you can enjoy an occasional night out at no harm to your diet!
What exercises to preserve muscle mass as you lose fat.
Too many fat loss plans don’t prioritize muscle retention. This ends up making you weaker and less healthy.
Mine does, so I will show you the exact exercises to do to help you retain muscle while you lose weight.
A Collection of Sample Meals
I’ll remove all the guess work for you and show you exactly what type of meals you can eat on this plan!
And a lot more…
Here’s what is included in the package:
1.The World’s Simplest Fat Loss Plan, in PDF.
The simplest fat loss plan in the world, with all the above content and a lot more.
2. An 18-minute Video Summary of the Plan
A bonus 18-minute video summary of the plan, where I explain the essential components you need to succeed.
This video makes everything “stick” so you have greater retention and clarity of what you need to know.
3. BONUS: Guide to Intermittent Fasting
I will explain the many benefits of intermittent fasting; why it promotes health, why it promotes satiety, and a lot more.
4. BONUS: Email consultation with me.
Very, very few fat loss plans include any kind of consultations with the author – but mine does.
I want to ensure your success, so I included my time and expertise with the package.
We will discuss anything you need so your fat loss and health goals are as clear and simple for you as possible!
Lastly, here are some common questions about my plan.
How do I know this plan is right for me?
This is a great question.
This plan is right for you if you:
- Were motivated to succeed but had failed previous plans because they’re too complicated.
- Failed because you always felt hungry and were tempted to cheat.
- Have lost weight but stopped dieting – and rebounded past your original weight.
- Just want all the most up-to-date fat loss information in one place.
This plan is NOT for you if you have absolutely no motivation to get started!
It should go without saying, but it’s not a “magic bullet” (there’s no such thing!) – and buying it will not magically make you lose weight.
I don’t want you to waste your money if you think this is the case.
But if you’re motivated to lose weight, this is the easiest way to do it possible.
And if so, I’m confident it will be some of the best money that you’ll ever spend in your life!
Can’t I find this information somewhere else?
Most of this information is out there somewhere on the internet.
However, the problem is that there is often a lot of misinformation included as well.
Remember, this is “The World’s Simplest Fat Plan.”
And a lot of the information out there is wrong or just too complicated. This simplifies everything so you can see results now.
You will save time, money, and frustration by having all the RIGHT information in one guide.
Also, remember, my consultation comes complementary with your purchase, so I will make sure you are doing things right.
You will not find that for free anywhere!
Lastly, I’ve found that those who are the most serious will put “skin in the game” to get the results they want.
If you pay for a great program, simply put, you feel obligated to make it work. This increases your chances of success even further.
What kind of results can I expect?
Depending on your composition and how well you follow the diet, 1-2lbs of fat loss per week is very reasonable and has been achieved by many people who follow my advice.
Who are you, and how do I know this works?
If for some reason you don’t know me, I’m P.D. Mangan. I’ve owned RogueHealthandFitness.com for many years now.
My site gets 1000s of visitors a day – and I have 100s of testimonials of people whose lives I have changed.
I am a fitness addict and a microbiologist.
I’m 64 years old and in the greatest shape of my life.
I have helped many other people lose weight, get healthier, and get in the best shape they’ve ever been in.
Here are just a few testimonials:
Rick Chaffin (@realRickChaffin) “Saying goodbye to the next size of jeans… you’re costing me a lot of money.”
Brandon Lutz (@LutzStrong): “Just wanted you to know, I’ve lost about 30 pounds in ~3 months implementing a lot of your methods. So, thanks for what you do.”
Anonymous: “Your writing, and the information you’ve shared here has changed my life. I’m five foot nine. In march I weighed 197 lbs. Today, 166.7. You aren’t the sole bearer of my progress, but you’re one of the leaders of it. So, thank you. A lot.”
Kimberly Mello (@KimberlyMello1): “This is an amazing breakdown, simple and another tier to your previous works. Please consider increasing the cost to purchase. Although I like the price, I would easily pay much more. :)”
Dovid Feldman (@dovidfeldman): “Thank you. I lost 25 lbs with your help, and transforming my body. I’m 51. G_d Bless.”
I think I’ve said enough.
If you’re serious about losing fat in the simplest, easiest way possible…
I’m giving you all the tools you need to succeed.
Is it worth it to have the right program to finally lose weight and improve your health for good?
To be in the kind of shape you can finally be admired in?
Instead of having to dig around the internet, frustrated from bad advice and conflicting information…
You can implement this program and get results now.
For the price of a night out, you can learn how to get in the best shape of your entire life.
And for that, the asking price for this guide is a drop in the bucket.
If you’re ready to succeed, click “I want this!” to get started!