Metamorphosis Continuity YEAR 2 by Tracy Anderson

Metamorphosis Continuity YEAR 2 by Tracy Anderson

**More information:

Get Metamorphosis Continuity YEAR 2 by Tracy Anderson at Salaedu.com

Description

Continuity includes the follow-up to Metamorphosis, and follows the same format of 30 minutes of muscular structure and 30 minutes of cardio: Once you complete Metamorphosis, you’ll receive DVDs every 90 days, which include nine muscular structure routines (each one lasts 10 days)*, the introduction to the Tracy Anderson method – all for just $29.99 per month for 3 months and FREE S&H. You’ll also receive a complimentary Dance Cardio Workout in every shipment.

*All of Tracy’s muscular structure workouts require a mat and 3 lbs hand weights which can be added on the next screens. Tracy does not recommend using any weights greater than 3 lbs.

You may customize or cancel your shipments at any time.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.