MDEAFIt JAMS: Joint Alignment and Muscle Sequencing by Charlie Hoollhan

MDEAFIt JAMS: Joint Alignment and Muscle Sequencing by Charlie Hoollhan

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Description

Personal trainers must have a wide array of exercises, releases, and modalities at their disposal in order to properly address the evolving needs of their current and future client base. In this regard, one of the most effective tools available is joint alignment and muscle sequencing (JAMS) training circuits, which are designed to address individual metabolic, biomechanical, physiological, and therapeutic needs. JAMS circuits are based on modalities that integrate and incorporate several of the best and most accessible concepts in the field of health and wellness into practical training techniques. JAMS: Joint Alignment and Muscle Sequencing details how JAMS circuits can increase metabolism through muscle fiber activation, decrease injury risk through proper movement mechanics, and provide therapeutic response by redirecting joints and muscles to their proper settings.

Among the topics covered:

Warm-up/overview
Lecture
Lower-body workout: first circuit
ower-body workout: second circuit
Upper-body workout

Produced in cooperation with the IDEA Health and Fitness Association.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.