Les Mills – SH’BAM.27 Master Class (2017)

Les Mills – SH’BAM.27 Master Class (2017)

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Description

Get a taste of a typical sh’bam class a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH’BAM is available as a either a 45 or 30-minute workout.

General
Complete name : Les Mills SH’BAM 27 – Master Class.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 316 MiB
Duration : 50mn 56s
Overall bit rate : 868 Kbps
Writing application : Lavf56.40.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : HighL3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 50mn 56s
Bit rate : 800 Kbps
Width : 960 pixels
Height : 540 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 23.992 fps
Maximum frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.062
Stream size : 291 MiB (92%)
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Codec ID : 40
Duration : 50mn 56s
Bit rate mode : Constant
Bit rate : 63.7 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz / 22.05 KHz
Compression mode : Lossy
Stream size : 23.2 MiB (7%)