Jane Morales – Create the Life You Always wanted with Meditation!
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- Start your Meditation Practice Right Away!!
- Individuals interested in learning everything about meditation & the many forms of the practice.
Looking to learn meditation, but never found the right course? No need to look for more! Learn all the different forms of meditation to adapt to your daily life. Yes, there is not one form of mediation! There are several ways you can meditate to achieve the fantastic benefits of the practice. Learn from the well-known form of Mindfulness to the tranquil practice of Contemplation. All forms of meditation can bring you to the ideal place of relaxation developing with time an enormous sense of well-being, tranquility, confidence & mental growth. Learn how to stick to the regular daily practice by understanding that there is not one form of meditation, there are several that you can learn & choose.
Learn from expert Meditation Master, Jane Morales.
Jane Morales is a Writer, Lifestyle Coach & Meditation Master. She holds a BS in Marketing from Bentley University in Boston and a Master of Science in Communications from Boston University. Jane worked for 10 years in the television industry with Telemundo Network and NBC Network as producer and entertainment news anchor. After years in the TV industry, she held the position of Communications Director for Cartier Jewelers International in charge of the Latin American markets. In addition to her higher education, she is trained in The Power of Intention, Positive Affirmations, and Living your own Success. Jane is also the creative director of the lifestyle brand Culture10.
- Everyone looking to learn meditation & don’t know about it!
- Easiest forms of Meditation!!
- Beginner Meditation for Daily Practice
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.