J. S. Epperson – Touch Labyrinth (Guided Meditation)

J. S. Epperson – Touch Labyrinth (Guided Meditation)

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J. S. Epperson – Touch Labyrinth (Guided Meditation) [3 Webrips – 2 FLACs, PDF]

“Touch Labyrinth” is an exercise created by musician J.S Epperson and meditation expert Sudesh Kannan, Ph.D. This meditation guides you to a deep meditative state while tracing a labyrinth design. No matter what your previous experience with meditation, you can train your mind to feel more happy, energized and positive with this 15 minute relaxation exercise.

“Touch Labyrinth” engages three of your five senses — auditory, visual and touch — to more effectively guide your brain to deeper levels of meditation. Combining soothing music, guided imagery and a labyrinth tracing activity which leverages the hypnotic power of touch, you will engage a wider range of your senses. You will find that repetitively tracing a labyrinth will connect the dimensions of your being in way not attainable by just listening to music or a guided meditation.

Even if you’ve had trouble focusing or sitting still through meditation before, these sensory activities will help you to release distractions and reach a relaxed, meditative state. Created by a best-selling musician and a meditation expert, the Touch Labyrinth can, in just 15 minutes, reduce your stress and increase your energy, focus and happiness.

“Touch Labyrinth” includes a guided meditation, an instrumental meditation and a meditator’s guide with two traceable labyrinths for you to print.

Brainwave entrainment is the practice of causing an individual’s brainwave frequencies to synchronize with an external stimulus such as sound. “Touch Labyrinth” includes two kinds of audio brainwave entrainment: binaural and monaural beats. These brainwave entrainment frequencies are attached to carrier frequencies that match the music tones, making them almost imperceptible when mixed with the music and the verbal guidance.

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