ITU Learning – How To Become A Personal Trainer Course
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Certificate in Personal Training
This course is the combination of both online study and practical placement at a suitably equipped fitness centre conveniently located near where you live.
Designed to be completed in 6 months, it includes a range of multiple-choice quizzes and written assessments across 10 topics, including the following:
Introduction to Personal Training
Client Screening and Assessment
Principles of Nutrition
Work Experience Practical Placement
Advanced Training Methods
Guidelines for Specific Conditions
Towards the end of your course, you will be required to complete 25 hours of Practical Placement in an approved gym, fitness centre or Personal Training Studio.
Lifestyle online course
More information about Lifestyle:
Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.
The term was introduced by Austrian psychologist Alfred Adler with the meaning of “a person’s basic character as established early in childhood”.
For example, in his 1929 book “The Case of Miss R.”. The broader sense of lifestyle as a “way or style of living” has been documented since 1961.
Lifestyle is a combination of determining intangible or tangible factors.
Tangible factors relate specifically to demographic variables, i.e. an individual’s demographic profile,
whereas intangible factors concern the psychological aspects of an individual such as personal values, preferences, and outlooks.
A rural environment has different lifestyles compared to an urban metropolis.
Location is important even within an urban scope.
The nature of the neighborhood in which a person resides affects the set of lifestyles available
to that person due to differences between various neighborhoods’ degrees of affluence and proximity to natural and cultural environments.
For example, in areas near the sea, a surf culture or lifestyle can often be present.