Inside Out by Bill Hartman and Mike Robertson

Inside Out by Bill Hartman and Mike Robertson

**More information:

Get Inside Out by Bill Hartman and Mike Robertson at Salaedu.com

Description

“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well!

In this action-packed DVD, Bill Hartman and Mike Robertson outline the seven sections of the Inside-Out warm-up, along with rationale and specific exercises for each section. All you have to do is pick an exercise from each section, incorporate it into your warm-up regimen, and watch your performance soar to new levels!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.