IDEAFit S.O.S. (Seniors on Strength) by Carey Fraley

IDEAFit S.O.S. (Seniors on Strength) by Carey Fraley

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IDEAFit S.O.S. (Seniors on Strength) by Carey Fraley[1 Webrip – 1 mp4]

Video Chapters Chp. 1 Introduction Chp. 2 Warm-Up Chp. 3 Balance Ball Chp. 4 Gliding Discs Chp. 5 Resistance Tubing Chp. 6 Safety Concerns Chp. 7 Floor Exercises Chp. 8 Stretching on the Balance Ball Chp. 9 Additional Concerns

Description

S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated. Learn exercises you can do with seniors using the balance ball, Gliding™ discs, resistance tubing and no equipment at all.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.