Handstand Video Series with Master Lu Yi

Handstand Video Series with Master Lu Yi

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Description

Handstands represent one of the foundation disciplines of all acrobatics. If you ask any circus performer if they can hold a handstand the answer would be yes. It is a skill set that transfers into other disciplines, even juggling.

There are many hand balancing teachers and styles, Yoga handstand, Pilates Handstand, Hand-balancers handstand, Gymnastic and a acrobatic handstand. By the end of the day they all speak a similar language to achieve a straight and strong handstand.

Each student has their own challenges and it is important to realize what they are and how to overcome them. But there is one common thread: Flexibility, strength, discipline and PATIENCE.

Introduction to Handstands

Beginner Handstands

Intermediate Handstands

Advanced Handstands

Handstand Conditioning

Handstand Flexibility

Master Lu Yi is one of the most amazing teachers and in his video series he helps us recognize our challenges and gives us a direction to holding a straight and strong handstand.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.