Elaine N. Aron – The Undervalued Self

Elaine N. Aron – The Undervalued Self

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Description:

ychotherapist and “social psychologist” Aron (The Highly Sensitive Person) presents a “rich, complex and deeply layered” approach to building self-esteem, suitable for studious readers ready to work for understanding and change.Introducing lots of psychology terms and ideas, Aron’s guide requires attention and concentration; regarding quick fixes like self-affirmations, Aron contends that research shows “they can make those with low self-esteem feel even worse about themselves.” Instead, Aron investigates the basic concepts of ranking and linking, which play a role in all of our relationships and contribute to the ways we undervalue ourselves. Using a series of true/false questionnaires, case studies and analytical observation, Aron identifies the masks and self-defense strategies we use unconsciously to deal with traumatic events, and how those strategies affect self-worth. Topics under consideration include dreams, the specter of the Inner Critic, and self-sabotaging behavior like the Protector-Persecutor paradigm. Though the material can be hard to grasp, dedicated rereading will give readers a sophisticated understanding of low self-esteem, and concrete steps to improve it.

NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.

More Course: NLP – HYPNOSIS – PHILOSOPHY

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