Dynamic Stability – Synergy of Martial Arts and the Feldenkrais Method
Dynamic Stability – Synergy of Martial Arts and the Feldenkrais Method [1 DVD – VOB]
Dynamic stability is acquired through movement. There is a strong connection between dynamic stability and the efficient use of the potential energy contained in our body.
Using the Feldenkrais Method’s ATM techniques we can learn to sense the power of dynamic stability. The lessons highlight self-preservation, an important aspect of stability acquired through moment.”We will explore how to let go of the static, seemingly ‘safe’ position and how to control stability so we feel safe in unstable balance.”On this DVD:
1. Presentation about Dr. Feldenkrais and Judo concepts. Theory of action.
2. ATM – Moving imaginary ball, from lying to sitting and from sitting to standing.
3. Practical applications of the ATM lesson protect your space, experience dynamic stability, martial arts techniques.
The Synergy Series presents practical aspects of Awareness Through Movement lessons as they apply to survival and self-defense: Dynamic Stability, Art of Falling, Spatial Orientation, Effortless Action. The workshops benefit martial arts teachers, Feldenkrais Method practitioners, movement professionals, and amateurs.