High Tensile Strength Platinum by Dean Somerset
|Format Type||[1 Video – M4V, 583 Documents (NEW)|
|File Size||197.93 MB|
This 6-month semi-custom workout system takes you and your specific strengths and weaknesses into the equation when it comes to the best program design possible. The digital product comes with 48 potential tracks for a workout program, over 288 months of potential programming, and limitless customizations to your abilities, schedule, environment, and goals.
There’s also weekly email check ins and motivation, the ability to add on nutritional information, and digital access to take with you into the gym or on the road. All for one low one-time only price.
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.