Clean Week – Start a Healthy Lifestyle in 7 Days

Clean Week – Start a Healthy Lifestyle in 7 Days

**More information:

Get Clean Week – Start a Healthy Lifestyle in 7 Days at Salaedu.com

Description

Give it a try, to make sure it works for you!
We know that starting a healthy lifestyle can be overwhelming, which is why we created a step-by-step plan to ease you in.

Clean Week is a 7-day fitness and nutrition program that guides you through simple lifestyle changes to help you eat better, start losing weight, and create new healthy habits.

It’s the perfect introduction to Beachbody’s proven system that combines fitness, nutrition, and support—the solution that’s already helped millions of people get real, lasting results.

Commit to Clean Week and you can lose up to 3 to 5 pounds in just 7 days. When you discover how good that feels, you won’t want to stop. And that momentum can be the turning point to a truly sustainable new lifestyle!

How does the Clean Week program work?

Fitness: The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape. Not only are the workouts effective, they’re fun, too!

Nutrition: When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.

Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together. Shakeology provides your “missing link” to superfood nutrition not often found in a normal diet, and is available in Regular or Vegan flavors.

Each serving gives you premium proteins, superfoods, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals your body needs to be healthy and satisfied: all that in one quick, convenient, and delicious shake.

Drinking shakeology daily can help you lose weight, reduce junk food cravings, generate healthy energy, and support your digestion and regularity. It’s no wonder many Clean Week users consider shakeology the single most important shift in their nutrition!

What’s included with your Clean Week program purchase?

The Clean Week program includes 4 easy-to-learn workouts, the Clean Week Meal Planner, a quick start guide, and a 7-day Shakeology sampler — all for

Lifestyle online course

More information about Lifestyle:

Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture.
The term was introduced by Austrian psychologist Alfred Adler with the meaning of “a person’s basic character as established early in childhood”.
For example, in his 1929 book “The Case of Miss R.”. The broader sense of lifestyle as a “way or style of living” has been documented since 1961.
Lifestyle is a combination of determining intangible or tangible factors.
Tangible factors relate specifically to demographic variables, i.e. an individual’s demographic profile,
whereas intangible factors concern the psychological aspects of an individual such as personal values, preferences, and outlooks.

A rural environment has different lifestyles compared to an urban metropolis.
Location is important even within an urban scope.
The nature of the neighborhood in which a person resides affects the set of lifestyles available
to that person due to differences between various neighborhoods’ degrees of affluence and proximity to natural and cultural environments.
For example, in areas near the sea, a surf culture or lifestyle can often be present.