This chakra balancing kit will help to open the unseen world of the chakras to you and give you practices for using the your own understanding of the chakras to balance your energy for health and awakening. According to Anodea Judith, by gaining access to this subtle energy matrix within your body, you can open a powerful path for healing and spiritual growth. This kit will guide you on a journey through each of your chakras where you discover their purpose, imbalances and strengths. Included you will find a 102 page illustrated workbook providing essential information on each of the chakras organized into seven lessons (one for each of the chakras). The workbook gives you tools for lifelong understanding, healing and maintenance of your chakra system. Also included are two audio CD with seven guided meditations to familiarize you with each of the chakras and address imbalances. Plus two daily practices: A morning movement practice based on chakra variations of the Sun Salutation, designed to charge your chakras from the ground up and an evening meditation practice to cool down from your day, descending from the top down. Also in the kit are Seven beautifully illustrated Chakra Cards that give you visual images of each chakra plus a description of their key principles and correspondences for easy reference.Anodea Judith, Ph.D., is one of the foremost experts on the therapuetic use of the chakra system. She holds a masters degree in clinical psychology and a doctorate in health and human services, specializing in mind-body healing. She is the author of the best selling: Wheels of Life and Eastern Body, Western Mind among other books. Her other items offered on this site are The Beginner’s Guide to the Chakras and The Chakra System (6 CD set).